![]() Pay attention to your bodily (if you’re able) responses and your level of dissociation while reading. I was unable to even read the first chapter 15 years ago when I originally found the book bc I wasn’t truly prepared to question my “happy childhood”. BUT if you are just starting your journey and not ready to accept you had trauma (or able to deal with flashbacks) then proceed with caution. I don’t want to dissuade anyone from reading it bc it was hugely beneficial for me, I am the type of person who needs the physical concrete evidence of how the process works to be able to heal and counteract questioning the validity of my system when I only have “I feel” statements to go on. Put your health and safety first, there is no rush to heal, let it take the time it needs.Īlso, the book TBKTS is for clinicians to understand the processes of how your brain works when traumatized. Doing so haphazardly without experience can easily destabilize your system and cause negative effects in your life. I do personally feel there were positive insights I gained from reading the book but it’s clear that it is not created to be used by “US” without it being modified for our safety.ĭo NOT contact, interact with or try to find parts (especially exiles) that are not safely, normally and easily accessible to you without a professional there to guide you or without experience doing so and having a stable, safe environment to utilize self care tools you have knowledge how to use successfully. The parts he is speaking of are the emotional states of singlets that they are imagining as separate from themselves in order to try and dig deeper into their subconscious. No Bad Parts and IFS is NOT specifically designed for those of us who are multiple in the dissociative sense. I want to update this post to include a disclaimer that I was unaware of before reading this book myself last night. Thank you for reporting spam and other rule-breaking content.SAFETY DISCLAIMER AND TRIGGER WARNING - PLEASE READ FIRST! If you have any suggestions regarding subreddit or community improvements, you can message the moderators at any time. Exceptions may be made and the final say goes to the moderators. Self-Promotion is prohibited unless posted and presented as self-promotion, and only in the General Discussion Thread.Out-of-topic content or content that isn't directly related to iPads will be removed.Any request to remove MDM or otherwise break into devices will be removed.Jailbreaking talk goes in /r/jailbreak, sideloading talk goes to /r/sideloaded.Posts soliciting the purchase, sale or donation of iPads, Apple Store credits, or UDID registrations are better suited to Craigslist or other sites."Title-only" posts aren't allowed either. Simple photos of an iPad don't deserve their own post unless they showcase a third-party accessory, same goes for simple yes or no questions. We expect links and self-posts to foster discussion, and to have substance."What Should I Buy", simple TechSupport questions and Apps requests will only be allowed in the What Should I Buy and Discussion & Tech-Support threads, respectively.A moderator will have the final say on whether or not a post is low quality/effort or not. We feel like you know what low-quality/effort posts are. No low-quality/effort posts (iPad in a box, memes, meta.).Do not discriminate, abuse, or otherwise disrespect other members, groups, or minorities. ![]() Pictures, discussion, rumors, news, iOS, hardware, and more about the company out of Cupertino.Īsk any questions you may have in the Discussion & Tech-Support thread, in the What Should I Buy thread, on AppleHelp, or on Discord.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |